Exploring the Time Tested Practice of Hot Stone Massage – Ayurveda Massage Los Angeles
In recent years, the concept of hot stone massage has gained acceptance in the health care industry. As people experience it’s incredibly soothing cure, the practice is gaining momentum, really. If you’re seeking a time tested method for befriend, joint or muscle injure relief, then hot stone massage may be the remedy for you.
Many spas, therapeutic practitioners, massage centers and salons have embraced hot stone from industry acceptance, but more notably, customer request. Currently, a growing number of massage practitioners are using it as a complimentary procedure to their more ancient massage offerings.
The History of Hot Stone Massage Therapy.
Tracing it’s roots back some 5000 years in mature India, hot stone massage is based in Ayurveda, a system of traditional medicine native to India, and practiced in many parts of the world as a beget of alternative medicine. The ancient healing tradition is experiencing a surge in fresh years with Western homeopathic practitioners.
Ayurvedic healers, according to some historians, would gather rocks from a river bed and heat them in either hot coals or water. The warm stones would then be placed on areas of the body that were experiencing pain or discomfort. This basic healing practice is where hot stone massage can ticket it’s origins.
Basic Hot Stone Massage Therapy
Traditionally, hot stone massage utilizes warmed basalt stones in varying sizes and shapes, and placed on areas of the body that require healing. Typically, the stones are heated in water, allowed to cool somewhat and then applied to the body. The practice is also referred to as heated stone and or L.A. (los Angeles) massage.
The heated stones are placed on vital parts of the body, like the spine, while a traditional deep massage is applied. The stones, and more notably their heat, train a form of healing pressure to points of the body requiring it. Tense and tired muscles find fantastic relief from the stones as incredible results have been reported. Additionally, sterling circulation and lymph node activity is encouraged by applying hot stones to the body. As with any other activity that promotes circulatory health, it’s advisable to remain hydrated properly to befriend in the expelling of flushed toxins from the body.
Hot stone massage has also been known to improve many other areas of human health. In addition to freeing stiff joints, muscles and lymphatic processes, hot stone massage can attend cool the central nervous system and energise the body to function in a more normal and healthy manner. Blood pressure can even be lowered with the calming properties of this form of massage.
Hot stone massage techniques have also been preferred for individuals who may be sensitive to tissue massage methods. Sufferers of fibromyalgia also may find relief in the soothing, gentle nature of hot stone massage. Athletic persons may also want to explore stone massages, as it has proven quite effective for relieving pain and inflammation of the hips, legs, ankles and feet. This also goes for people that stand for long periods of time in their work.
As we can see, a time tested method that claims it’s roots in ancient India, can be a modern day healing technique for a variety of ailments. Next time you’re seeking a therapeutic massage,you may inquire about hot stone therapy as well.
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